When it comes to health, diet stands as one of the most important elements which you cannot afford to ignore. As a matter of fact, it can boldly be said that you are what you eat on a regular basis and this should watch your diet keenly and make sure to consume healthy meals if you are to live a quality, long life. Superfoods are amazing in that they’re whole foods and can supply your body with a rich dose of nutrients for optimal wellbeing and health. Below are seven top superfoods which are guaranteed to give you amazing health benefits…
- Green leafy vegetables
You can never get it wrong with green leafy veggies. the nutritional powerhouses are highly regarded and every nutritionist will tell you how important they are and should make it to every plate you consume daily. The dark leafy greens are loaded with nutrients and will supply your body with a rich dose of iron and phyto-chemicals. You should go for the darker greens as these are known to be richer in these nutrients compared to those which are light green. Additionally, these superfoods are rich in nutrients such as beta carotene, vitamin C and omega-3 fatty acids which are great for boosting your immunity. Leafy green veggies such as kales and spinach are also rich in potassium, magnesium and folate. They are suitable for both the young and old, male and female
- Almonds
Almonds are superb and have a great healthy fat content which has been known to help in the reduction of heart disease risks and also improve cholesterol levels in the body. The superfood can be eaten as a snack or used for baking. These nutritious nuts are rich in Vitamin B6 and Vitamin E which helps maintain a healthy heart. Almonds are also a good source of protein thus making them a great snack among many bodybuilders.
- Broccoli
Broccoli is another nutritional powerhouse which you must eat and give to your kids too. The tree-like vegetable has so many health-promoting properties which are associated with phytochemicals known as isothiocyanates. According to studies, these potent compounds can help prevent against different types of cancer. Broccoli is rich in vitamins A, C, E as well as other minerals. Cooked properly, this veggie will definitely give your body a good supply of nutrients.
- Garlic
Garlic is another gift from Mother Nature and has been used for many years in different societies. It’s greatly valued for its medicinal properties and can in fact help deal with dozen health issues. It can help lover high blood pressure and LDL cholesterol. The superfood has also been shown to be effective in slowing the growth of fungi, harmful bacteria and yeasts in the body since it works as an antibiotic.
- Cinnamon
Cinnamon has more than a dozen health benefits and therefore should make it to your table regularly. The spice has a beautiful taste and aroma and you can use it to add some flavor to different recipes in your kitchen. The good thing with cinnamon is that you can take it as a drink or use it to cook your foods. It is great for managing different ailments and can also help reduce the risk of developing other diseases. It can help reduce levels of blood sugar in the body and even people with diabetes will find it to be an excellent addition to their recipes.
- Blueberries
Fruits are also very healthy and blueberries rank highly when it comes to nutritional value. These sweet and colorful berries are packed with beneficial antioxidants known as anthocyanins. They are also a good source of vitamin C and beta-carotene which is converted into Vitamin A when absorbed in the body. You can either eat them fresh or frozen or even add them to your favorite smoothies or yogurt and consume at any given time of the day.
- Green tea
This is a wonderful beverage that makes it to the top 7 superfoods with amazing health benefits. Drinking green tea regularly will help lower the risk of diseases such as Alzheimer’s, diabetes and also reduce cholesterol levels within your system thus reducing the risk of heart disease. It is also great for metabolism which makes it a great superfood when seeking to lose weight.
These seven superfoods have great health benefits which you can enjoy and the most amazing thing is that most of them are easily available and affordable. You can learn more about each one of them by visiting Cooking Detective.
Photo by Joanie Simon
Mia Guerra
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