Living with a chronic illness is without a doubt one of the greatest challenges life can give you. It’s demanding on your energy, it depletes your positivity when you experience those inevitable complications,and it’s taxing on your body to withstand such an incessant struggle. On the other hand, living with a chronic illness can be…
Five Outside-the-Box Ways to Combat Work Stress That Really Work
by Luke Douglas •
Whether it’s caused by strict deadlines, a grumpy boss or the intensity of your job, you’re bound to be under some amount of work-related stress, which can make you less productive, but also lead to various health issues. This is why it’s important to lower the stress levels and find a way to calm down.…
Seven Cool Camping Tips to Improve Your Experience
by Luke Douglas •
Summer Shape-Up: Five Tips to Stay Cool When Exercising in Heat
by Luke Douglas •
Five Tips for Choosing the Weight-Loss Diet Plan That’s Right for You
by Luke Douglas •
How to Stop Being Afraid of the Gym
by Luke Douglas •
We as humans are often motivated by fear, whether that is the fear of failure, pain, punishment, or the unknown, we are driven by this powerful emotion every day. We look both ways when crossing a busy street, check the best-before date on our groceries and tread carefully over an icy pavement, all for the…
Four Essential Lifestyle Health Tips for Seniors
by Luke Douglas •
Five Key Effects of Workout Clothes on Our Athletic Performance
by Luke Douglas •
If you have ever forgotten your bottle of water and had to endure an entire training session parched, you most certainly know the importance of proper hydration for your workout. But have you ever imagined how different your workout would be without your gym-wear? While some may see it as yet another fitness fad that…
How to Pack the Ultimate Gym Bag
by Luke Douglas •
Five Tips for Returning to Fitness After the Holidays
by Luke Douglas •
Christmas holidays—wonderful time spent with family and friends while being surrounded by tons of various delicious foods you simply cannot refuse. Many claim that the holidays are a time of indulgence and we completely agree with that, but what about your body? Have you been stuffing yourself with food beyond any reasonable measure? How are…