Luke Douglas

Luke Douglas is a fitness and health blogger at and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.

Always Tired? Five Hidden Causes of Your Fatigue

Tired-Fatigue-Chispa Magazine

As our lives increase their already hectic pace and permeate our time with stress and various sources of anxiety, lack of sleep has almost become an epidemic. And as such, it’s close to impossible to disentangle the causal relationship among so many factors, thus leading to an overwhelming feeling of tiredness that we tend to…

How to Live with Sleep Apnea

Sleep Apnea-Chispa Magazine

No matter how hard it seems in the beginning, living with sleep apnea is actually possible. All you need is a positive attitude towards it and willingness to make a change in your daily pattern. Losing your breath is always hard and it’s especially dangerous and life-threatening when it happens in your sleep, yet it’s…