Paola Ramirez

Based out of beautiful and sunny Miami, Paola Ramirez has been involved in the journalism industry for 12 years now. As one of our Managing Editors, she is our go-to-girl for fact-checking and discovering what is new and trending. Her passion of beauty, health, fitness, and fashion is what turns on her "Chispa"!

How to Start Living a Healthier Life Today

Healthier Life-Chispa Magazine

If you have been overweight and/or out of shape for some time, the thought of becoming healthier has probably crossed your mind on a somewhat regular basis. You know that being in your current predicament, both your physical appearance and fitness levels are suffering. On top of that, it is also likely affecting your confidence…

Fun Things to Do With Some Time Off Work

Time Off From Work-Chispa Magazine

Time away from work is precious. It’s difficult to choose what to do with the few days we take off to relax. We also want to make sure we fit in some enjoyable activities while we’re off because we cannot do that when we’re back in the office dealing with the stress of the workplace.…

Take Your Workout Outside

Fitness-Chispa Magazine

There is no denying that you ought to be active for your body to stay healthy. It’s like having one of these watches that use your arm movements to rewind itself. If you don’t move, your body functions gradually reduce until they deteriorate. Therefore, with more and more appliances and gadgets taking off the hard…

What Is The Difference Between Inner And Outer Beauty?

inner beauty-chispa magazine

Beauty is so relative concept and you naively may think that human beauty is just a level of attractiveness. That’s not exactly true. Most people, if you ask them what they think beautiful about a person perhaps will start to describe the perfect physical appearance to them something like dark or fair long hair, big…

Your Wardrobe For All Occasions

Fashion-Chispa Magazine

Fashion trends are changing every season, but there are such clothes that are the base of any female wardrobe, in spite of the lifestyle, age, and fashion preferences of the particular woman. It’s also called a capsule wardrobe. It implies a minimum number of items, which are extremely versatile, can be easily combined with each…

Is Stress Written All Over Your Face?

Why You Need to Reduce Stress, NOW-Chispa Magazine

According to Dr. Sanam Hafeez Psy. D, Colombia University Professor and Founder of Comprehensive Consultation Psychological Services in New York City; stress is written all over our face and can result in looking years older when stressed for prolonged periods of time. Dr. Hafeez whose expertise is in understanding neural pathways as they respond to anxiety,…

Fit Thoughts Reduce Stress

Chispa Magazine

As vibrant day-glow legs and feet pound the streets in preparation for the ever growing number of marathon events sweeping through the country, that particular feat seems a step too far for those of us who struggle to take the dog around the block. Brain Train We do, however, tackle marathons in our lives every…

Foods That Can Help Save Skin From Sun Damage

Food Firms Here's Why You Should Embrace Lean Manufacturing-Chispa Magazine

Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your diet with them will go a long way against sunburn and skin damage as…

Bling Bling; Four Ways Jewelry Reinforces A Relationship

Regal Gemstone Statement Cuff by Louise Et Cie Jewelry, Chispa Magazine

Relationships that last a lifetime don’t rely on charms and bracelets. Meaningful and significant relationships rely on love, trust, and mutual respect. Still, that doesn’t mean the right piece of bling can’t help. Many see jewelry as a way out when they are in trouble or a sign that their connection is material, yet that…