For women, smart casual attire is a popular dress code that can be characterised by elegance combined with comfort. Dressing smartly for both work and in our personal lives can be an empowering choice for women which offers a perfect balance of retaining a professional image as well as incorporating your own personal style. Depending…
Whether you are raising a young family, working hard at your career or managing a busy social life, it is essential that you still have enough time to invest in your appearance. There is no shame in wanting to look and feel your best. Putting together an incredible ensemble can give you the rush of…
Most people enjoy looking younger than they really are, and no one wants to age prematurely, yet there is a lot around us every day that means this is a difficult process to keep up with. Our lifestyle, pollution, or perhaps our own DNA can all make us look older than we actually are. There…
Every individual wants to get the maximum benefit from the time they spend on workout and training. In order to achieve higher results and see effective changes on the body, pre-workout supplements can help you like a miracle drug. You might be tempted to achieve higher results in no time by taking the supplements before…
It’s no surprise that how we live our lives affects our overall health both mentally and physically. There are certain things that can have negative impacts on us, and others that make positive changes to both body and mind. These factors can take their toll on people in different ways, and some may have built…
Summertime is here, and you may have plans to have the time of your life. However, if there’s one thing that could slow you down, it’s not having enough energy to keep your engine going. You may have heard of different ways to boost your energy levels such as by eating a fruit a day…
Buying the right pair of running shoes is essential if you’re a regular runner or just getting started. A bad pair of shoes can severely affect your performance and reduce the level of enjoyment you get from running. However, too many people focus on the wrong things when buying a pair of shoes and end…
When we are stressed, our levels of cortisol, known as the stress hormone, increase. This hormone is released by the adrenal glands and can be extremely useful because it gets our body ready to either run away or fight against whatever it is that is causing the stress and fear. However, chronically high levels of…
As the temperatures start to rise and the sun shines, you will be thinking about what you will do over the summer. Perhaps you will relax in your garden with a glass of wine and a book, or perhaps you will hit the beach and spend some time in the sea. Whatever you plan to…
Although getting the body of your dreams is natural for some, many others have to relentlessly work at it. This could mean pushing yourself to go and work out on days when you’re exhausted or resisting the urge to eat that high-calorie burger. Whatever the case may be, it often requires a level of self-discipline…
