Health + Beauty

Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.

How Do I Do “That” When I’m Pregnant?

Pregnancy Myths-Chispa Magazine

It goes without saying that when us ladies get pregnant, our lives change pretty drastically. Your focus shifts, your hormones shift, and your priorities shift. While the big life changes are often covered by your doctor, magazines, and your friends and family—there are a number of everyday things that change that often isn’t spoken about.…

How Pets Help With Mental Health

Chispa Magazine-Cat Therapy

Pets are a valuable part of their families for good reasons. Cats protect us against small rodents and dogs protect our homes. Other pets also work in small and large ways to make our lives a little better. From fish to ferrets, all types of pets join our families and offer some sort of comfort…

Take Your Workout Outside

Fitness-Chispa Magazine

There is no denying that you ought to be active for your body to stay healthy. It’s like having one of these watches that use your arm movements to rewind itself. If you don’t move, your body functions gradually reduce until they deteriorate. Therefore, with more and more appliances and gadgets taking off the hard…

The Pros + Cons Of Exercising Before + After Work

Health Article_Chispa Magazine

Sport is something which a person cannot live without. The American Heart Association (AHA) notes that regular physical activity contributes to the formation of healthy habits, it can prevent obesity, high blood pressure, high cholesterol and sugar levels. So, it is vital to incorporate sport into your daily life to remain healthy and active. As…

What Is The Difference Between Inner And Outer Beauty?

inner beauty-chispa magazine

Beauty is so relative concept and you naively may think that human beauty is just a level of attractiveness. That’s not exactly true. Most people, if you ask them what they think beautiful about a person perhaps will start to describe the perfect physical appearance to them something like dark or fair long hair, big…

Five Simple Ways To Restore Youthful Skin

Beauty-Chispa Magazine

Most people tend not to worry about aging until they notice it in the mirror. Smile lines, crow’s feet and fine lines are among the typical signs of skin-aging and they could appear as early as your 30th birthday. But there’s no need to wait for the lines to appear before you think about your…

Is Stress Written All Over Your Face?

Why You Need to Reduce Stress, NOW-Chispa Magazine

According to Dr. Sanam Hafeez Psy. D, Colombia University Professor and Founder of Comprehensive Consultation Psychological Services in New York City; stress is written all over our face and can result in looking years older when stressed for prolonged periods of time. Dr. Hafeez whose expertise is in understanding neural pathways as they respond to anxiety,…