Health + Beauty

Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.

Fit Thoughts Reduce Stress

Chispa Magazine

As vibrant day-glow legs and feet pound the streets in preparation for the ever growing number of marathon events sweeping through the country, that particular feat seems a step too far for those of us who struggle to take the dog around the block. Brain Train We do, however, tackle marathons in our lives every…

Foods That Can Help Save Skin From Sun Damage

Food Firms Here's Why You Should Embrace Lean Manufacturing-Chispa Magazine

Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your diet with them will go a long way against sunburn and skin damage as…

Natural Remedies to Stimulate Hair Growth

Five Tips For Achieving The Most Beautiful Summer Skin-Chispa Magazine

Sometimes your hair can get thinner and you don’t understand what is causing it. Often it can be caused by a mix of bad diet, stress and your age. There are many types of scalp treatment for hair growth, including eating the correct foods and applying special ointments to your hair and scalp to encourage…

The Decaf Diary; Five Ways to Reclaim Your Ideal Sleep Cycle

Not Getting Enough Sleep Try These Proven Techniques-Chispa Magazine

In the modern world of all-night businesses and constant entertainment being flung at us from all directions, a good night’s sleep can often be hard to come by. Afflicting many people, sleeplessness seems to invade random people’s lives and avoid others entirely. So, what is the secret that divides these groups of people? Often the…

Easy Changes to Help You Lose Weight

How Your “Healthy” Diet Could be Keeping You from Feeling Your Best This Summer-Chispa Magazine

Losing weight doesn’t need to be difficult. It doesn’t need to mean a big diet, or a drastic exercise plan, it can just be a few small changes to your daily routine and diet, with workouts when you can. Follow these tips, and you’ll feel like you are losing weight and becoming fitter without even…

Coming to Terms with a Terminal Prognosis

Terminal Prognosis-Chispa Magazine

It doesn’t matter if you’ve been fighting an illness for a while or you have gotten sick rather suddenly, a terminal prognosis is nothing short of life shattering. When faced with such a prognosis you may be left wondering how you are supposed to cope and come to terms while making the best of your…

Christmas Gifts That Vow Not To Bore

The normal holiday gift guide items we read about are completely boring and the same each year. Why not go a little above our typical zone and bring on the cheer with these out-of-the-box gifts? For the Wise One: Can fashion play into the way a woman carries her pistol? Why not? Wearing a bulky holster on your hip can…