Health + Beauty

Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.

Can You Combine Yoga and Cycling?

Yoga, Cycling-Chispa Magazine

Cycling is a wondrous thing filled with excitement, exertion and a substantial amount of challenge. While this does offer an almost complete body workout, there is still room for improvement. When one considers the various options of what to combine with cycling, rarely does yoga come to mind. Despite what one might think, these do…

How to Live with Sleep Apnea

Sleep Apnea-Chispa Magazine

No matter how hard it seems in the beginning, living with sleep apnea is actually possible. All you need is a positive attitude towards it and willingness to make a change in your daily pattern. Losing your breath is always hard and it’s especially dangerous and life-threatening when it happens in your sleep, yet it’s…

Suicide in Young Women: A Disturbing Trend

suicide-young-women-Chispa Magazine

If you are in your forties, fifties, or older, you probably remember your early twenties as a time filled with friends, university, and lots of new experiences. It was a simpler time before the pressures of a career, kids, and bills made life stressful. That is not the case for many young people today, young…

Four Steps Toward Achieving Your Perfect Body

Mentally Fit for The New Year-Chispa Magazine

If you’re a fitness enthusiast or you’re about to undertake a health kick, you may already have an idea of what your perfect body looks like. While it’s important to be realistic, it’s also essential that you dream big. Why limit yourself? People undergo dramatic transformations all the time, why should you be any different?…

Why Talking Sexual Health Shouldn’t Be a Turn Off

How To Love The Way You Look_Chispa Magazine

Picture the scene. You’ve found a great new partner, had a few dates and everything seems to be going great. They’ve met your friends and family, and you’ve even discussed names for your future cat, not to mention they are a generous and caring lover. Until one afternoon you discover a few bumps or lumps…

​Controlling the Environments Impact on Women’s Health; From ‘Dirty Dozen’ to BPA

PCOS-Fiona McCulloch-Chispa Magazine

PCOS is a condition with genetic links that affects a woman’s entire body throughout her lifespan with symptoms such as weight gain, irregular periods, infertility, acne, hair growth on the face (hirsutism), and hair loss. PCOS also steps-up a woman’s risks for type two diabetes and cardiovascular disease as she gets older—and it doesn’t go…

How to Have Some Chill

Chill Time-Chispa Magazine

Some people just can’t help overthinking, wasting nervous energy, or habitually zoning out on life—they have no chill. What if you could just enjoy your life and not freak over every little good or bad thing that unfolds in front of you? What if you were the person everyone looked to as a shining example…

Beat Your Personal Obstacles And Improve Now

Pursue Gold. Pursue God-Chispa Magazine-Cynthia L. Simmons

Who doesn’t dream of changing their life for the better? If only I were a little more like this, if only I did that more often. But, you know the saying: If “ifs” and “buts” were candy and nuts, we’d all have a merry Christmas. This saying, first coined by Don Meredith, depicts exactly what…