Health + Beauty

Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.

Is Stress Written All Over Your Face?

Why You Need to Reduce Stress, NOW-Chispa Magazine

According to Dr. Sanam Hafeez Psy. D, Colombia University Professor and Founder of Comprehensive Consultation Psychological Services in New York City; stress is written all over our face and can result in looking years older when stressed for prolonged periods of time. Dr. Hafeez whose expertise is in understanding neural pathways as they respond to anxiety,…

Natural Remedies to Treat Thyroid Problems

Work-Life Balance-Chispa Magazine

Thyroid is a butterfly shaped gland forming a part of the endocrine system in the human body. It releases the hormones that controls metabolism and regulates growth and development of human body. Triiodothyronine (T3) and Thyroxine (T4) are two major hormones produced by thyroid gland with the help of iodine from our diet. Excess production…

Eating Your Way To A Happier Life (And Not Just By Losing Weight)

How Your “Healthy” Diet Could be Keeping You from Feeling Your Best This Summer-Chispa Magazine

Nutrition is one of the most important foundations of human life. Without food and drink, we simply wouldn’t survive. However, it’s a far more complex aspect than simply eating and drinking enough to live. Frankly, the choices you make here will impact virtually every element of your existence. Fueling your body with the right stuff…

Fit Thoughts Reduce Stress

Chispa Magazine

As vibrant day-glow legs and feet pound the streets in preparation for the ever growing number of marathon events sweeping through the country, that particular feat seems a step too far for those of us who struggle to take the dog around the block. Brain Train We do, however, tackle marathons in our lives every…

Foods That Can Help Save Skin From Sun Damage

Food Firms Here's Why You Should Embrace Lean Manufacturing-Chispa Magazine

Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your diet with them will go a long way against sunburn and skin damage as…

Natural Remedies to Stimulate Hair Growth

Five Tips For Achieving The Most Beautiful Summer Skin-Chispa Magazine

Sometimes your hair can get thinner and you don’t understand what is causing it. Often it can be caused by a mix of bad diet, stress and your age. There are many types of scalp treatment for hair growth, including eating the correct foods and applying special ointments to your hair and scalp to encourage…

The Decaf Diary; Five Ways to Reclaim Your Ideal Sleep Cycle

Not Getting Enough Sleep Try These Proven Techniques-Chispa Magazine

In the modern world of all-night businesses and constant entertainment being flung at us from all directions, a good night’s sleep can often be hard to come by. Afflicting many people, sleeplessness seems to invade random people’s lives and avoid others entirely. So, what is the secret that divides these groups of people? Often the…