Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.
It’s safe to say that decades ago, man lived a somewhat, less-sedentary lifestyle. Even the most inactive forms of entertainment involved some sort of walking or movement; unlike today, whereby the likes of video games, and the advent of social media, has transformed most Americans into living, breathing, couch potatoes. That being said, is it…
This is definitely not an easy choice, and with of insane amount of options out there one can easily get confused and give up all together. In order to avoid that, we have come up with several very useful tips to help you navigate the harsh waters of weight loss diet plans. Decide on what…
Sleep has a major effect on both our mental and physical health, yet the majority of Americans and indeed people from all around the world report that they don’t get enough of it. This awareness of having a lack of sleep and not doing anything about it is rather strange; sleep is hugely important and…
Summertime is here, and you may have plans to have the time of your life. However, if there’s one thing that could slow you down, it’s not having enough energy to keep your engine going. You may have heard of different ways to boost your energy levels such as by eating a fruit a day…
Buying the right pair of running shoes is essential if you’re a regular runner or just getting started. A bad pair of shoes can severely affect your performance and reduce the level of enjoyment you get from running. However, too many people focus on the wrong things when buying a pair of shoes and end…
When we are stressed, our levels of cortisol, known as the stress hormone, increase. This hormone is released by the adrenal glands and can be extremely useful because it gets our body ready to either run away or fight against whatever it is that is causing the stress and fear. However, chronically high levels of…
Although getting the body of your dreams is natural for some, many others have to relentlessly work at it. This could mean pushing yourself to go and work out on days when you’re exhausted or resisting the urge to eat that high-calorie burger. Whatever the case may be, it often requires a level of self-discipline…
Every night, millions of Americans toss and turn in their beds as they struggle to get to sleep. Bad sleeping habits can wreak havoc on your health and well-being, increasing your risk of developing health issues such as hypertension, diabetes, depression and anxiety, and even heart disease and stroke. But, the good news is that…
We as humans are often motivated by fear, whether that is the fear of failure, pain, punishment, or the unknown, we are driven by this powerful emotion every day. We look both ways when crossing a busy street, check the best-before date on our groceries and tread carefully over an icy pavement, all for the…
In the fast paced world we are living in, most people rarely take the time to actually eat. People eat on the go or while multi-tasking with other activities and this eliminate the aspect of actually enjoying that food. When you pause and reflect on what you are eating, you get more satisfaction out of…
