Health + Beauty

Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.

What Is The Difference Between Inner And Outer Beauty?

inner beauty-chispa magazine

Beauty is so relative concept and you naively may think that human beauty is just a level of attractiveness. That’s not exactly true. Most people, if you ask them what they think beautiful about a person perhaps will start to describe the perfect physical appearance to them something like dark or fair long hair, big…

Five Simple Ways To Restore Youthful Skin

Beauty-Chispa Magazine

Most people tend not to worry about aging until they notice it in the mirror. Smile lines, crow’s feet and fine lines are among the typical signs of skin-aging and they could appear as early as your 30th birthday. But there’s no need to wait for the lines to appear before you think about your…

Is Stress Written All Over Your Face?

Why You Need to Reduce Stress, NOW-Chispa Magazine

According to Dr. Sanam Hafeez Psy. D, Colombia University Professor and Founder of Comprehensive Consultation Psychological Services in New York City; stress is written all over our face and can result in looking years older when stressed for prolonged periods of time. Dr. Hafeez whose expertise is in understanding neural pathways as they respond to anxiety,…

Natural Remedies to Treat Thyroid Problems

Work-Life Balance-Chispa Magazine

Thyroid is a butterfly shaped gland forming a part of the endocrine system in the human body. It releases the hormones that controls metabolism and regulates growth and development of human body. Triiodothyronine (T3) and Thyroxine (T4) are two major hormones produced by thyroid gland with the help of iodine from our diet. Excess production…

Eating Your Way To A Happier Life (And Not Just By Losing Weight)

How Your “Healthy” Diet Could be Keeping You from Feeling Your Best This Summer-Chispa Magazine

Nutrition is one of the most important foundations of human life. Without food and drink, we simply wouldn’t survive. However, it’s a far more complex aspect than simply eating and drinking enough to live. Frankly, the choices you make here will impact virtually every element of your existence. Fueling your body with the right stuff…

Fit Thoughts Reduce Stress

Chispa Magazine

As vibrant day-glow legs and feet pound the streets in preparation for the ever growing number of marathon events sweeping through the country, that particular feat seems a step too far for those of us who struggle to take the dog around the block. Brain Train We do, however, tackle marathons in our lives every…