Health + Beauty

Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.

Five Ways Comfortable Sleep Will Improve Your Daily Productivity

Sleep-Chispa Magazine

You would certainly have heard about the manifold perks of getting a good night’s sleep, which means a deep and uninterrupted sleep for an adequately long duration. Such a sleep is vital for human happiness and health. A poor sleep can lead to various psychological and physiological complications, such as diabetes, hypertension, weight gain, paranoia,…

Always Tired? Five Hidden Causes of Your Fatigue

Tired-Fatigue-Chispa Magazine

As our lives increase their already hectic pace and permeate our time with stress and various sources of anxiety, lack of sleep has almost become an epidemic. And as such, it’s close to impossible to disentangle the causal relationship among so many factors, thus leading to an overwhelming feeling of tiredness that we tend to…

Four Ways to Enjoy a Happy and Healthy Life

Eating Healthy-Chispa Magazine

In life, it is important that you spend your days doing what you love. You should seek out the company of people that bring you happiness and embrace every opportunity that comes your way. Whatever you do, don’t look back in regret! If you are determined to make the most of your time here on…

Four Simple Steps to Guarantee Perfect Skin in 2018

Beautiful Skin-Chispa Magazine

Whether you want to get rid of acne, fight wrinkles, avoid rashes, or something else, perfect skin is within reach. It’s a matter of ignoring the barrage of infinite products and promises and focusing on the simplicity of what is really important to your complexion. It can be summarized in four simple steps… Step 1.…

What Is Anterior Cord Syndrome And Can It Be Treated?

Work-Life Balance-Chispa Magazine

Anterior cord syndrome is a spinal injury and may also be referred to as Beck’s syndrome. This spinal injury can be caused by both trauma and non-trauma processes, although it is most likely to occur through non-trauma processes. Anterior cord syndrome is known as an incomplete spinal cord injury, meaning some functions may remain below…

Dealing With The Little Health Inconveniences of Pregnancy

Chispa Magazine-Pregnancy

The joy of pregnancy is something that many mothers understand can be one of the most magical moments of their lives. Knowing that a little one is on the way gives inspiration for all kinds of plans, ideas, and even a few reservations. Nevertheless, the process of pregnancy can be exhausting on an expectant mother.…

Tea Tree In Our Hair

Chispa Magazine-Maple Holistics Hair

Knowing that Maple Holistics’ promise is to promote healthy hair growth with a natural, holistic approach brought a smile to our faces. In for the challenge, those in our office who were shedding and receiving the impact of thinning hair were first in line for the trial of their Natural Tea Tree Oil Shampoo. Freshness in…

How to Treat Back Pain at Home

Back Pain-Swimming_Chispa Magazine

Back pain can be caused by several things, whether you accidentally pulled a back muscle whilst lifting something incorrectly or are living with a degenerative condition, such as arthritis. Whatever the root cause, anybody who’s ever dealt with back pain before will know that once you have it, it can be incredibly difficult to get…

How Long to Burn off Thanksgiving Dinner?

Thanksgiving Dinner-Chispa Magazine

With Thanksgiving and the winter months looming we often worry about how to maintain our weight when we’re bombarded with sweet slices and heavy dishes, but how long does it really take to burn off those popular, festive foods? Myprotein Nutritionist Jennifer Blow weighs in on her favorite festive treats and what you can do to…