Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.
The holiday season is a time of happiness, warmth, and family. It’s also filled with pies, cookies, mashed potatoes, pasta, and anything carb. This is the best time of year for many and the worst time for healthy eating. But fear not, you can indulge in holiday treats while still eating healthy and loving your…
The holiday season holds so many triggers for acne that it takes intention and effort to avoid a big breakout. Stress, lack of sleep and the neuroendocrine consequences of stress puts your body at risk for acne. (1) Dietary triggers for acne are everywhere—in your kitchen, at the office, given as gifts, and served at…
Diabetes is something that is discussed often in the media at the moment, with some saying we are experiencing an epidemic of the disease due to rising rates of obesity and dietary sugar. However, when this is said, it refers to what is called type 2 diabetes. Type 1 and type 2 diabetes are often…
You’re waiting at the doctor’s office, patiently, while he goes over your results… then he says, “You need to consider a Septoplasty; it’s basically done to improve the air flow between the nasal passages or sinus drainage.” Anatomy. Nasal septum consists of a bone and hyaline cartilage in the nose which separates the nasal cavity into…
You would certainly have heard about the manifold perks of getting a good night’s sleep, which means a deep and uninterrupted sleep for an adequately long duration. Such a sleep is vital for human happiness and health. A poor sleep can lead to various psychological and physiological complications, such as diabetes, hypertension, weight gain, paranoia,…
As our lives increase their already hectic pace and permeate our time with stress and various sources of anxiety, lack of sleep has almost become an epidemic. And as such, it’s close to impossible to disentangle the causal relationship among so many factors, thus leading to an overwhelming feeling of tiredness that we tend to…
In life, it is important that you spend your days doing what you love. You should seek out the company of people that bring you happiness and embrace every opportunity that comes your way. Whatever you do, don’t look back in regret! If you are determined to make the most of your time here on…
Whether you want to get rid of acne, fight wrinkles, avoid rashes, or something else, perfect skin is within reach. It’s a matter of ignoring the barrage of infinite products and promises and focusing on the simplicity of what is really important to your complexion. It can be summarized in four simple steps… Step 1.…
There are more sources of stress in our day to day lives than ever before. When the day to day stresses that we are exposed to become too much to deal with, our emotional and physical health suffers. The simple realization that stress is affecting us can induce stress in itself and these feelings can…
Anterior cord syndrome is a spinal injury and may also be referred to as Beck’s syndrome. This spinal injury can be caused by both trauma and non-trauma processes, although it is most likely to occur through non-trauma processes. Anterior cord syndrome is known as an incomplete spinal cord injury, meaning some functions may remain below…
