We tend to view our health as something that could fail unexpectedly at any moment. And while that’s true for a small percentage of the population, it’s not the rule. In fact, the majority of diseases we get are entirely preventable, including infectious diseases. In this post, we take a look at some of the…
Health + Beauty
Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.
5 Easy Investments that Pay with a Better Quality of Life
by Mia Guerra •
Investing money is important for a financial future. But you also need to invest in yourself for a better quality of life. Here are some things that cost upfront but pay with improved wellbeing. An Investment in Sleep You probably know how vital good sleep is to your health. Poor sleep causes stress, physical ailments,…
The Eyes are the Windows to the Soul: How to Accentuate Them
by Mia Guerra •
5 Ways to Improve Your Routine for a Less Stressful Life
by Mia Guerra •
How to Give Your Look a Glow Up This Month
by Mia Guerra •
Looking for a way to give your look a quick and easy glow up this month? This blog post will discuss some simple tips that will help you achieve a polished and put-together appearance. By following these tips, you’ll be able to look your best without spending hours in front of the mirror. 1) Invest…
3 Tips For Feeling More Accomplished at The End of Each Day
by Mia Guerra •
How To Shift Your Body Image From Negative To Positive
by Mia Guerra •
With a few simple actions, you can begin to shift your body image from negative to positive. Make time each day for self-improvement and self-expression. You can’t be nourishing your body and thinking negatively about it at the same time. Try a yoga class, a fitness DVD, or just dancing around the home to your…